Disclaimer

Information, not a guarantee

Our guides share general educational ideas for everyday wellbeing. Individual experiences depend on many factors, including personal health, circumstances, and consistency. We do not guarantee changes in fitness, weight, metabolism, or any other outcome.

No professional relationship

Reading this site or any guide does not create a medical, nutritional, or other professional relationship. Content is not individualized guidance.

Use your judgment

Choose activities and food practices that are appropriate for your circumstances. Check reliable sources and consult qualified professionals when you are uncertain. We are not responsible for decisions you make based on general information on this site.

More health information

Read the health disclaimer for important safety considerations, especially before changing your activity or eating habits.